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Regular journaling has been shown to positively impact mental health by providing a constructive outlet for emotional expression, promoting self-reflection, and contributing to stress reduction and overall well-being.Read more >
Saying "No" and setting boundaries can be difficult to do for fear of disappointing or inconveniencing others but it is an essential skill for managing your mental health effectively.Read more >
Discover exposure therapy, a therapeutic technique that involves gradually exposing individuals to feared objects, situations, or memories in a controlled and safe environment.Read more >
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