The Therapeutic Power of Journaling for Mental Health

Regular journaling has been shown to positively impact mental health by providing a constructive outlet for emotional expression, promoting self-reflection, and contributing to stress reduction and overall well-being.

The Power of “No”: Setting Boundaries for Enhanced Mental Well-Being

Saying "No" and setting boundaries can be difficult to do for fear of disappointing or inconveniencing others but it is an essential skill for managing your mental health effectively.

The Efficacy of Exposure Therapy in Overcoming Anxiety and Fears

Discover exposure therapy, a therapeutic technique that involves gradually exposing individuals to feared objects, situations, or memories in a controlled and safe environment.

Cognitive Restructuring: Transforming Thought Patterns for Mental Well-Being

Cognitive restructuring, a therapeutic technique aimed at challenging and changing negative thought patterns, is examined in this article for its efficacy in promoting positive mental health and emotional well-being.

Comparing Wellbeing Approaches: Coaching vs Traditional Counselling

Explore the distinctions between coaching and traditional counselling, looking at their respective approaches and effectiveness in fostering mental and emotional well-being.

Exploring the Healing Canvas: Alternative Therapies Beyond the Traditional

This article provides an overview of various alternative therapies, examining their diverse approaches and benefits in promoting mental and emotional well-being.

Empowering Progress: The Power of SMART Goals

Utilising SMART goals empowers individuals to create objectives, fostering a structured and effective approach towards personal well-being and emotional resilience.

Exploring the Spectrum of Cognitive Behavioural Therapy (CBT) Techniques

Exploring the diverse landscape of Cognitive Behavioural Therapy; an overview of various techniques and their applications in mental health.

Navigating the Complex Landscape of Addiction: Understanding, Treatment, and Hope

Recovery from addiction is a transformative journey marked by resilience, personal growth, and the commitment to embrace a healthier and more fulfilling life.

The Empathetic Impact of HR Consultants on Well-being

This article examines how effective human resource strategies can have a profound impact on employee well-being and foster a positive work environment.

Beyond the Talking Cure: Rethinking the Limits of Counselling

While counselling offers valuable support its efficacy is enhanced when clients actively engage in self-exploration, emphasising the importance of personal involvement in the therapeutic process for holistic growth.

Unveiling the Cracks: The Unmet Potential of Employee Assistance Programs in Fostering Mental Health Support

While Employee Assistance Programs (EAPs) can provide valuable support, their limitations emphasise the need for a comprehensive and flexible mental health support approach.

The Impact of Exercise on Cognitive Function and Brain Health: Cultivating Resilience Across the Lifespan

Regular exercise serves as a cornerstone for emotional resilience, offering a powerful mechanism to manage stress, regulate emotions, and enhance overall mental well-being.

Recognising the Unsung Heroes: HR Professionals Deserve Emotional Support and Supervision

Emotional support for HR professionals is crucial, as it aids in managing stress, maintaining well-being, and enhancing their ability to provide effective support to employees.

Recognising the Emotional Toll: Why HR Professionals Deserve Emotional Support and Supervision

Emotional support for HR professionals is essential, enabling them to navigate the emotional toll of their role, sustain mental well-being, and effectively support the workforce.

Rethinking Selfishness: Embracing the Power of Self-Prioritisation

Read how selfishness can be a positive force promoting personal well-being, helping you set boundaries, and fostering individual growth and resilience.

Understanding Attachment Types: A Key to Nurturing Healthy Relationships and Emotional Well-being

The four attachment types influence relationships by shaping individuals' comfort with intimacy, trust, and communication, ultimately impacting their capacity to establish and maintain healthy connections.

The Power of Anger: Challenging Misconceptions and Embracing Emotional Authenticity

Explore the often-overlooked positive aspects of anger and how it fosters personal growth.

The Transformative Power of Trust: Nurturing the Therapeutic Relationship in Counselling

This article highlights the critical significance of the therapeutic alliance, emphasizing how a strong and trusting relationship can foster meaningful personal growth and healing.

Shedding Light on Seasonal Affective Disorder

Seasonal Affective Disorder can cast a shadow on many lives during the autumn and winter months, but this comprehensive article sheds light on the condition by exploring its causes and providing an array of treatment options and coping strategies.

A Guide to Overcoming Low Self-Esteem

Delve into the profound impact of low self-esteem, exploring practical strategies to build self-confidence and improve overall well-being.

Coping with Depression: Practical Strategies for Healing and Recovery

If you're feeling down and struggling with your emotions, know that you don't have to face it alone.

Empower Your Inner Strength: Tips for Building Self-Confidence

Discover practical ways to boost your self-confidence. From mastering positive self-talk to setting and achieving small goals, you'll find the guidance you need to enhance your self-assurance and thrive in various aspects of life.

Nadia Siouty

Specialises in:

Trauma; Stress; Low Self Esteem

Julie McAulay

Specialises in:

Stress; Low Self Esteem

Tina Rose

Specialises in:

Stress; Low Self Esteem

Jo Hooper

Specialises in:

Stress; Low Self Esteem

Sarah Bates

Specialises in:

Family Issues; Trauma; Relationships; Low Self Esteem

Liam Kernan

Specialises in:

Family Issues; Stress; Low Self Esteem

Aisha

Specialises in:

Grief; Family Issues; Trauma; Stress; Low Self Esteem

Estelle Harrison

Specialises in:

Autism Spectrum Condition; Stress; Relationships; Low Self Esteem

Sophie Milburn

Specialises in:

Sleep; Stress; Low Self Esteem

Delphine King

Specialises in:

Grief; Stress; Low Self Esteem

Samson H.

Specialises in:

Grief; Stress; Low Self Esteem

Nigel Bishop

Specialises in:

Grief; Stress; Low Self Esteem

Sally Mhizha

Specialises in:

Grief; Trauma; Low Self Esteem

Neil Beveridge

Specialises in:

Grief; Stress; Low Self Esteem

Rebecca Clark

Specialises in:

Grief; Family Issues; Autism Spectrum Condition; Stress; Low Self Esteem

Caeredwen

Specialises in:

Sleep; Stress; Low Self Esteem

MarkingTherapy

Specialises in:

Grief; Trauma; Stress; Diet; Relationships; Low Self Esteem

Simon Moran

Specialises in:

Grief; Family Issues; Trauma; Stress; Low Self Esteem

Diane

Specialises in:

Grief; Trauma; Stress; Low Self Esteem

Kirsty McCarroll

Specialises in:

Menopause; Anger; Trauma; Stress; Low Self Esteem