Anxiety

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Videos

Articles

The Therapeutic Power of Journaling for Mental Health

Regular journaling has been shown to positively impact mental health by providing a constructive outlet for emotional expression, promoting self-reflection, and contributing to stress reduction and overall well-being.

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The Power of “No”: Setting Boundaries for Enhanced Mental Well-Being

Saying "No" and setting boundaries can be difficult to do for fear of disappointing or inconveniencing others but it is an essential skill for managing your mental health effectively.

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The Efficacy of Exposure Therapy in Overcoming Anxiety and Fears

Discover exposure therapy, a therapeutic technique that involves gradually exposing individuals to feared objects, situations, or memories in a controlled and safe environment.

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Unlocking Inner Harmony: Exploring the Strengths and Diverse Techniques of Meditation

Explore the diverse unique strengths of meditation and some of the various types of meditation practices.

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Cognitive Restructuring: Transforming Thought Patterns for Mental Well-Being

Cognitive restructuring, a therapeutic technique aimed at challenging and changing negative thought patterns, is examined in this article for its efficacy in promoting positive mental health and emotional well-being.

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Comparing Wellbeing Approaches: Coaching vs Traditional Counselling

Explore the distinctions between coaching and traditional counselling, looking at their respective approaches and effectiveness in fostering mental and emotional well-being.

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Exploring the Healing Canvas: Alternative Therapies Beyond the Traditional

This article provides an overview of various alternative therapies, examining their diverse approaches and benefits in promoting mental and emotional well-being.

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Empowering Progress: The Power of SMART Goals

Utilising SMART goals empowers individuals to create objectives, fostering a structured and effective approach towards personal well-being and emotional resilience.

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Unravelling the Complexity of Obsessive-Compulsive Disorder (OCD): Symptoms, Treatments, and Research Insights

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterised by intrusive thoughts and repetitive behaviours. This article looks into its impact and effective treatment options.

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Exploring the Spectrum of Cognitive Behavioural Therapy (CBT) Techniques

Exploring the diverse landscape of Cognitive Behavioural Therapy; an overview of various techniques and their applications in mental health.

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Navigating the Complex Landscape of Addiction: Understanding, Treatment, and Hope

Recovery from addiction is a transformative journey marked by resilience, personal growth, and the commitment to embrace a healthier and more fulfilling life.

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The Empathetic Impact of HR Consultants on Well-being

This article examines how effective human resource strategies can have a profound impact on employee well-being and foster a positive work environment.

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Beyond the Talking Cure: Rethinking the Limits of Counselling

While counselling offers valuable support its efficacy is enhanced when clients actively engage in self-exploration, emphasising the importance of personal involvement in the therapeutic process for holistic growth.

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Unveiling the Cracks: The Unmet Potential of Employee Assistance Programs in Fostering Mental Health Support

While Employee Assistance Programs (EAPs) can provide valuable support, their limitations emphasise the need for a comprehensive and flexible mental health support approach.

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Unravelling the Mysteries of Insomnia: Understanding the Impact and Strategies for Restorative Sleep

Exploring the realm of insomnia and its treatments, this article delves into various strategies offering insights for a restful night's sleep

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The Impact of Exercise on Cognitive Function and Brain Health: Cultivating Resilience Across the Lifespan

Regular exercise serves as a cornerstone for emotional resilience, offering a powerful mechanism to manage stress, regulate emotions, and enhance overall mental well-being.

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Recognising the Unsung Heroes: HR Professionals Deserve Emotional Support and Supervision

Emotional support for HR professionals is crucial, as it aids in managing stress, maintaining well-being, and enhancing their ability to provide effective support to employees.

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Recognising the Emotional Toll: Why HR Professionals Deserve Emotional Support and Supervision

Emotional support for HR professionals is essential, enabling them to navigate the emotional toll of their role, sustain mental well-being, and effectively support the workforce.

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The Silent Epidemic: Exploring the Impact of Burnout on the Workforce and Its Financial Toll on Businesses

Discover how burnout detrimentally impacts businesses, potentially leading to reduced productivity, increased absenteeism, lowered morale, and higher staff turnover rates.

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Rethinking Selfishness: Embracing the Power of Self-Prioritisation

Read how selfishness can be a positive force promoting personal well-being, helping you set boundaries, and fostering individual growth and resilience.

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Understanding Attachment Types: A Key to Nurturing Healthy Relationships and Emotional Well-being

The four attachment types influence relationships by shaping individuals' comfort with intimacy, trust, and communication, ultimately impacting their capacity to establish and maintain healthy connections.

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Unlocking the Benefits of Breathing Exercises

Breathing exercises offer a simple yet powerful path to reduce stress, enhance mental clarity, and improve overall well-being.

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Navigating Post-Traumatic Stress: Understanding the Impact of PTSD and Pathways to Healing

Post-Traumatic Stress Disorder (PTSD), a debilitating condition resulting from trauma, can be effectively treated through therapies like cognitive-behavioural therapy and medication, offering hope for recovery.

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Exercise and Emotional Resilience: A Path to Mental Well-being

Exercise can be a powerful tool, not only for strengthening the body but also for nurturing your mental well-being.

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The Transformative Power of Trust: Nurturing the Therapeutic Relationship in Counselling

This article highlights the critical significance of the therapeutic alliance, emphasizing how a strong and trusting relationship can foster meaningful personal growth and healing.

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Nourishing the Mind: Exploring the Profound Link Between Nutrition and Mental Health

Exploring the intricate connection between diet and mental well-being; how the foods we consume can significantly impact our emotional and cognitive health.

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Effective Strategies for Managing Anxiety and Stress

Find out how we can help you to overcome stress and anxiety in your daily life.

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Empower Your Inner Strength: Tips for Building Self-Confidence

Discover practical ways to boost your self-confidence. From mastering positive self-talk to setting and achieving small goals, you'll find the guidance you need to enhance your self-assurance and thrive in various aspects of life.

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Coping with Loss: Exploring the Effects of Grief on the Mind and Body

Don't hesitate to reach out for support. Our counselling services are here to help you navigate any difficulties you may be facing on your journey with grief.

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Counsellors

Grace Lake

Specialises in:

Trauma

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Nikki Ellen

Specialises in:

Stress

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Julie McAulay

Specialises in:

Stress; Low Self Esteem

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Byron Athene

Specialises in:

Grief; Stress

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Tina Rose

Specialises in:

Stress; Low Self Esteem

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Sophie Milburn

Specialises in:

Sleep; Stress; Low Self Esteem

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Delphine King

Specialises in:

Grief; Stress; Low Self Esteem

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Glenda

Specialises in:

Grief; Sleep; Stress

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Dena Ludford

Specialises in:

Stress

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Lucy Peacock

Specialises in:

Grief; Trauma; Stress

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Garry Newman

Specialises in:

Grief; Stress

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Sally Mhizha

Specialises in:

Grief; Trauma; Low Self Esteem

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Neil Beveridge

Specialises in:

Grief; Stress; Low Self Esteem

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Bella Cranmore

Specialises in:

Grief; Fertility; Menopause; Stress

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Audra McKellar

Specialises in:

Trauma; Stress

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