Here are some relevant counsellors and resources we've created



The Therapeutic Power of Journaling for Mental Health

Regular journaling has been shown to positively impact mental health by providing a constructive outlet for emotional expression, promoting self-reflection, and contributing to stress reduction and overall well-being.

Read More

The Efficacy of Exposure Therapy in Overcoming Anxiety and Fears

Discover exposure therapy, a therapeutic technique that involves gradually exposing individuals to feared objects, situations, or memories in a controlled and safe environment.

Read More

Cognitive Restructuring: Transforming Thought Patterns for Mental Well-Being

Cognitive restructuring, a therapeutic technique aimed at challenging and changing negative thought patterns, is examined in this article for its efficacy in promoting positive mental health and emotional well-being.

Read More

Comparing Wellbeing Approaches: Coaching vs Traditional Counselling

Explore the distinctions between coaching and traditional counselling, looking at their respective approaches and effectiveness in fostering mental and emotional well-being.

Read More

Empowering Progress: The Power of SMART Goals

Utilising SMART goals empowers individuals to create objectives, fostering a structured and effective approach towards personal well-being and emotional resilience.

Read More

Unravelling the Complexity of Obsessive-Compulsive Disorder (OCD): Symptoms, Treatments, and Research Insights

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterised by intrusive thoughts and repetitive behaviours. This article looks into its impact and effective treatment options.

Read More

Exploring the Spectrum of Cognitive Behavioural Therapy (CBT) Techniques

Exploring the diverse landscape of Cognitive Behavioural Therapy; an overview of various techniques and their applications in mental health.

Read More


No items found.