The Therapeutic Power of Journaling for Mental Health

Regular journaling has been shown to positively impact mental health by providing a constructive outlet for emotional expression, promoting self-reflection, and contributing to stress reduction and overall well-being.

Comparing Wellbeing Approaches: Coaching vs Traditional Counselling

Explore the distinctions between coaching and traditional counselling, looking at their respective approaches and effectiveness in fostering mental and emotional well-being.

Empowering Progress: The Power of SMART Goals

Utilising SMART goals empowers individuals to create objectives, fostering a structured and effective approach towards personal well-being and emotional resilience.

Exploring the Spectrum of Cognitive Behavioural Therapy (CBT) Techniques

Exploring the diverse landscape of Cognitive Behavioural Therapy; an overview of various techniques and their applications in mental health.

Beyond the Talking Cure: Rethinking the Limits of Counselling

While counselling offers valuable support its efficacy is enhanced when clients actively engage in self-exploration, emphasising the importance of personal involvement in the therapeutic process for holistic growth.

Unveiling the Cracks: The Unmet Potential of Employee Assistance Programs in Fostering Mental Health Support

While Employee Assistance Programs (EAPs) can provide valuable support, their limitations emphasise the need for a comprehensive and flexible mental health support approach.

Revitalising Joy: Harnessing Behavioural Activation to Combat Depression

Discover behavioural activation, a potent therapeutic approach in alleviating depression symptoms, fostering engagement, and restoring a sense of fulfilment.

Understanding Attachment Types: A Key to Nurturing Healthy Relationships and Emotional Well-being

The four attachment types influence relationships by shaping individuals' comfort with intimacy, trust, and communication, ultimately impacting their capacity to establish and maintain healthy connections.

Clare

Specialises in:

Family Issues; Autism Spectrum Condition; Pregnancy Issues and Postnatal Depression; Trauma; Stress

Jonathan Hayward

Specialises in:

Grief; Autism Spectrum Condition; Pregnancy Issues and Postnatal Depression; Trauma; Stress

Julie Storr

Specialises in:

Fertility; Pregnancy Issues and Postnatal Depression; Stress

Deborah Faulkner

Specialises in:

Grief; Family Issues; Autism Spectrum Condition; Pregnancy Issues and Postnatal Depression; Trauma; Stress

Mark

Specialises in:

Grief; Divorce; Family Issues; Autism Spectrum Condition; Anger; Pregnancy Issues and Postnatal Depression; Sleep; Trauma; Stress

Alison Taylor

Specialises in:

Grief; Divorce; Family Issues; Menopause; Autism Spectrum Condition; Anger; Pregnancy Issues and Postnatal Depression; Sleep; Trauma; Stress; Diet

Elena Ciortescu

Specialises in:

Family Issues; Pregnancy Issues and Postnatal Depression; Trauma; Stress

Lucy Munn

Specialises in:

Grief; Family Issues; Anger; Pregnancy Issues and Postnatal Depression; Sleep; Trauma; Stress; Diet

Siata Twewah Marfo

Specialises in:

Grief; Divorce; Family Issues; Autism Spectrum Condition; Fertility; Pregnancy Issues and Postnatal Depression; Trauma; Stress

Silvie Broukova

Specialises in:

Grief; Divorce; Family Issues; Pregnancy Issues and Postnatal Depression; Sleep; Trauma; Stress

Anabel Olmedo Gonzalez

Specialises in:

Grief; Divorce; Family Issues; Menopause; Fertility; Pregnancy Issues and Postnatal Depression; Trauma; Stress; Diet

Shauna New

Specialises in:

Fertility; Pregnancy Issues and Postnatal Depression; Menopause; Trauma