Trauma; Stress; Low Self Esteem
"Hello, I'm Nadia. I'm an experienced counsellor offering therapy in Winchester, Hampshire, and online. I help people with a range of issues, including stress, anxiety, depression, relationship difficulties, loss and change, self-esteem, work-related problems, identity and past trauma. I have several years' experience in private practice and with counselling charities, supporting a diverse range of people. I have worked with a national charity, providing support services for victims of crime, as well as other local charities in the Hampshire area. My career background before training as a counsellor was in policing governance, serving as a member of police staff managing organisational change projects for 17 years. My primary training is Humanistic Gestalt therapy, which means that I value you as the expert on your personal experience of life, and I tailor my approach to best suit your needs. I prioritise safety and trust, as this provides a good foundation for growth and development. I also draw on my training in other related therapy methods, such as body psychotherapy, art therapy, Jungian analysis, cognitive behavioural techniques and mindfulness.People generally come to therapy because they want some aspect of their life to change, and I am here to support you to achieve your goal whatever that may be. If you'd like to find out more, feel free to get in touch."